Personalized solutions for every sleep challenge
These modes are not rigid prescriptions - feel free to experiment and combine different elements to find what works best for your unique sleep needs. Your personal comfort and results are what matter most.
Start simple: Just turn on Serapis, enable Schumann Resonance, and choose suitable sounds and lights. You've already taken a big step toward restful sleep.
To further optimize your sleep experience, you can try:
Serapis is designed for gradual use. Start simple and gradually discover your ideal sleep rhythm.
High-pressure knowledge workers, perfectionists, planners.
Gently sit on the edge of the bed and gaze at the Serapis patterns and the halo of the breathing light. Follow the rhythm to complete three rounds of 4-7-8 breathing. As your mind gradually calms, slowly lie down, close your eyes, and do two more rounds of breathing exercises. Then breathe naturally, allowing your mind to sink into tranquility.
Night owls, shift workers, frequent travelers crossing time zones.
Choose a fixed time each day to sit by the bed and gaze at the Serapis patterns. Follow the rhythm of the breathing light to do three rounds of 4-7-8 breathing. Then lie down quietly, close your eyes, and breathe naturally to guide your body to rebuild its rhythm.
Emotionally sensitive individuals, those with high work/family stress.
In the quiet breathing light, gently gaze at the Serapis patterns and breathe slowly, completing three rounds of 4-7-8 breathing. When your heart feels slightly calmer, slowly lie down and do two more rounds of deep breathing, allowing your body and emotions to settle together, as if putting down a storm.
Light sleepers, those in noisy environments.
In soft light, sit by the bed and gaze at Serapis' custom patterns while doing two to three rounds of slow 4-7-8 breathing. When the environment feels "controllable" and stable, get into bed and lie down. Close your eyes and do two more rounds of 478 breathing to bring your attention back to yourself and filter out external distractions.
Those with insomnia experiences, easily nervous people, those with intense jumping thoughts before sleep.
Sit on the edge of the bed and softly tell yourself: "I don't need to fall asleep right now." Gaze at the light and patterns while doing three rounds of 4-7-8 breathing. Don't pursue sleep, just focus on the present inhalation and exhalation. When your mind feels slightly calmer, lie down, close your eyes, and continue two more rounds of 478 breathing. Then let your body adjust naturally, gradually detaching from the "must sleep" mindset. Sleepiness will naturally come to find you.
Middle-aged and elderly, those under excessive stress, frequent night awakeners, dreamers.
If you wake up in the middle of the night, don't rush to fall back asleep. Sit up and turn on Serapis. In the dim light, gaze at the pattern breathing light and complete three gentle rounds of 4-7-8 breathing. Don't force your eyes closed, just focus on restoring your rhythm. When your body relaxes slightly, lie down again and continue two more deep breaths to bring your mood back to calm and quietly rebuild the "sleep signal."
Those with weak digestion, nervous tension, during menstruation, colds, or post-surgery recovery.
Place a hot compress bag on your abdomen or shoulders and sit in a corner by the bed or sofa. Gaze at the light and shadow patterns of Serapis while completing three deep, slow rounds of 4-7-8 breathing along with the warmth. When your body gradually releases tension, you can remove the hot compress, gently lie down, close your eyes, complete two more rounds of 478 breathing, bring your attention back to your bodily sensations, and peacefully enter the slow flow of the night.
Designed for mindfulness and relaxation exercises during daytime meditation or quiet sitting.
Specifically designed to alleviate frequent anxiety states and rapid heartbeat before sleep.
Designed for emotional recovery during mood fluctuations or after emotional breakdowns.
A powerful relaxation method that can help calm your nervous system and prepare your body for sleep
Breathe in quietly through your nose for a count of four
Hold your breath for a count of seven
Exhale completely through your mouth for a count of eight
Repeat this cycle 3-4 times when you first start. With practice, you can work up to 8 cycles. The extended exhalation triggers your parasympathetic nervous system, reducing anxiety and promoting relaxation. This technique is especially effective when combined with Serapis light patterns.
Activates the parasympathetic nervous system to calm the body's stress response.
Helps quiet the mind and relax the body for deeper, more restorative sleep.
Concentrating on the breath pattern brings mental clarity and present-moment awareness.
Trains your respiratory system for more efficient oxygen exchange and lung capacity.
The Somnofractal™ Pattern is a set of geometrically designed patterns with fractal characteristics. Inspired by self-similar structures in nature—such as trees, snowflakes, ripples, and mountain lines—these patterns create a harmonious balance of order and complexity. They help relax the brain's visual cortex and Default Mode Network (DMN), guiding the brain into a deeper state of relaxation.
In dim light, sit 30-60cm from the pattern and gently gaze for 1-2 minutes. You'll feel visual calmness and fewer distracting thoughts as your visual cortex automatically recognizes self-similar patterns, reducing visual anxiety.
Position device at 45-degree angle during meditation, allowing patterns to enter semi-gaze state. This helps stabilize brainwaves faster when combined with low-light mode and soft white noise.
When waking with racing thoughts, turn on Serapis night light, gaze at patterns for 1 minute while breathing slowly. The stable visual focus helps break repetitive thought cycles.
Play gentle frequencies with soft-lit patterns to establish bedtime rituals and security. Children respond well to these non-verbal visual rhythms.
Tip: Best in soft lighting. No need to analyze patterns - simply see, feel, and let them accompany you.