Discover Your Sleep Type
Uncover your unique sleep patterns based on clinical insights and receive personalized recommendations to improve your sleep quality
About This Assessment
What We Assess
Evaluate five key sleep dimensions: biological rhythms, emotional states, environment, body sensations, and thought patterns
Your Results
Receive personalized analysis and actionable recommendations to improve your sleep quality
Question 1/14
Which of these best describes your experience when trying to fall asleep?
Assessment Progress
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